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Food items Needed:
5 - 6
Organic Lemons per day of cleanse
1 Gallon distilled water per day
Pure, Organic Grade B Maple Syrup
Cayenne Pepper
2 -3 tsp Epsom salts
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Neways
Supplements
Green Qi
–
nutrition, alkalizing, energy
Feelin' Good
–
fiber
Cleansing Tea
–
Cleansing, soothing
Purge
–
parasite cleansing
Protectiver
–
liver cleansing
DZyme
–
digestive enzymes
ProtoZymes
– friendly
intestinal flora
Essential Oils
- optional
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I like to make
it up by the whole gallon. To prepare the lemon drink, you put
about 1 gallon of distilled water in a large pot, squeeze 5 - 6
organic lemons over a strainer to remove as many seeds as possible.
Add the whole lemons to the pot and bring it to a boil. When it
cools, squeeze the lemons again before throwing them out - this puts
a little pulp in the drink. By about day 3 you’ll enjoy having
anything at all to chew
J
Put this mixture in a gallon jug. You will drink 1 gallon a day,
each day you’re on the cleanse. You can drink it warm or cold.
To prepare each
glass, pour in the lemon mixture, add 1 - 2 tablespoon of the pure
grade B maple syrup, and a couple of shakes of cayenne pepper. The
maple syrup helps with energy levels, and I used more if I were
feeling a little lethargic. The cayenne pepper is very important – don’t skimp on it. First, it strips the mucous membrane, and
it is very healing to the stomach, bowel and intestines.
If you're making
it up by the glass, squeeze in 2 TBS of fresh organic lemon juice,
add 1 - 2 TBS of syrup and a couple of shakes or 1/10 tsp of cayenne
pepper. If preparing by the glass you don't heat the mixture. Be
sure to drink a gallon each day.
THE CLEANSE
On the first
day, for an initial flush, put 3 tsp of Epsom salts in warm water
and drink it down. Be sure you are near a bathroom.
Drink the lemon
drink all day long every time you feel hungry.
You can also
drink the Green Qi several times a day – mid morning & mid afternoon
or more. Add a squeeze of lemon and/or stevia for variety. Green Qi
is the most power-packed nutrition you can get while abstaining from
food. It energizes, alkalizes, detoxifies and nutrifies the body.
| Daily Supplementation |
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Morning
3 Feelin
Good
3 Purge
|
Afternoon
Green Qi
(some days
I had it more often)
2
Protectiver
|
Late
afternoon
2 Feelin
Good
2 Purge
|
Evening
2 1/2 -
3 cups water with
3 bags of cleansing tea
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I finished 6th
day with a colonic.
Start back into food carefully with clear liquids, maybe some fresh
squeezed juices or blended fruit smoothies (from whole fruit only – no
added sugars). Be sure to use the ProtoZYmes at the completion of the
cleanse to replace and balance intestinal flora. Continue using
Purge
for a total of 25 days, stop taking for 5, and then take for another 25
days to complete the parasite cleanse.
Resume normal supplementation with the Core 4 and anything else you are
taking regularly.
Take DZyme - if not ongoing, for a little while to re-acclimate the body
to food. I take DZyme with every major meal to get the optimal of
nutrition and ease the digestion process for my body. Clear broth, miso
soup, etc. For my first meal, I had 4 - 5 different organic vegetables
that I boiled in water and then pureed them - it was delicious.
You can also cleanse WITH food - but if so, just eat as much raw food as
possible. A lot of fruits and vegetables, and as much green as possible.
In
preparation for a cleanse, try to cut down on or eliminate caffeine,
fried food, sugar, soda and eat very meat very lightly. This will make
the cleanse easier, because you won’t have the cravings and headaches
many people experience when with coming off these foods. That would
apply post-cleanse as well.
Day 1 and 2 are typically the most difficult to get through, with the
most desire for food. Usually by day 3, people feel great, have tons of
energy, no fatigue. Hearing and vision often improve by day 4 or 5.
The skin takes on a radiant quality – darkness under the eyes diminishes
or disappears, because the liver is cleansing. The cleansing tea
cleanses and soothes the bowels. Many people experience moderate to
even significant weight loss. By day 6 you may find you’re reluctant to
go back to eating food because you feel so good – and never want for
energy.
As you start back
into food, honor the body. Realize how small our stomachs are, and pay
close attention to when you are full.
OPTIONAL: ESSENTIAL OILS
I also used essential
oils to assist in the cleansing, for their physical and emotional
healing properties.
EMOTIONAL RELEASE/CLEANSING